Thursday | GUEST TEACHER | 20:00
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.
Title: Thursday | GUEST TEACHER | 20:00
Time: February 25, 2021 @ 20:00
After your payment, you will be able to download document with all the information about the ZOOM meeting.